Like many people, I contracted COVID this fall. Indeed, my entire family did. No one was seriously ill, but the three of us were a...

TL;DR: It was fine. Like many of you, I recently had COVID. It was exhausting and unpleasant but not serious. One of the effects was that...

It is early spring, and I am sitting in the sun. Specifically, I am sitting in a camping chair on the sidewalk in front of my...

My body is not good at sports. I have trouble catching things, and I don’t throw with accuracy or force. I am not skilled at hitting...

I did not come to yoga to understand my suffering. I came to yoga to avoid my suffering. I had started a new job that was much busier and...

I am folded on my yoga mat: legs straight out, hips boosted slightly by a folded blanket, hinged at the base of my spine, with my top...

I am going to see the Matisse exhibit at the Philadelphia Museum of Art this afternoon. I am very excited about this. There will be art!...

I have an alarm set on my phone. The label is “go to yoga” and it’s set for 15 minutes before my favorite yoga class. This gives me time...

This theory started as a resource within the chronic pain community. A way to make outsiders understand the daily struggles these...

The word, ‘Discipline’, for most of my life, has conjured images of the diets I failed, the workout plans I didn’t finish, the half-read...