top of page
workshops
uprising offers yoga workshops and events to deepen your practice and expand your mind.
register below
%20(1)_pdf%20(41).png)
THIS ISN’T A PERFORMANCE. IT’S A PRACTICE. IN THIS 4-WEEK BEGINNER-FRIENDLY SERIES, YOU’LL LEARN BREATH, ALIGNMENT, AND PACING, ALONGSIDE OTHERS WHO ARE JUST STARTING OUT OR FINDING THEIR WAY BACK TO THE MAT. WE MOVE TOGETHER IN REAL TIME, IN A SPACE THAT’S SUPPORTIVE, NOT INTIMIDATING. COME AS YOU ARE. NO JUDGMENT, NO PRESSURE, JUST PRACTICE.
Sundays 2:00pm- 3:30pm 01/11/26- 02/01/26
%20(1)_pdf%20(53).png)
READY TO LET GO?
SPEND TWO BLISSFUL HOURS IN A CANDLE-LIT STUDIO, FULLY SURRENDERING TO A SPACIOUS RESTORATIVE PRACTICE.
JAIME BERKOWITZ WILL GUIDE YOU INTO DEEPLY RESTFUL POSTURES AND OFFER GUIDED MEDITATIONS TO SUPPORT A RELEASE OF STAGNANT ENERGY. JENNY BORGWARDT WILL PROVIDE HANDS-ON ASSISTS AND GENTLE MASSAGE TO DEEPEN YOUR POSES.
THE PRACTICE WILL BE ACCOMPANIED BY CALMING MUSIC TO SOOTHE YOUR MIND, BODY, AND SPIRIT.
THURSDAY, 12/11/25
6PM–8PM
$35
Thursday 6:00pm- 8:00pm 12/11/25
YOUR EMBODIED BIRTH: MOVEMENT, ADVOCACY & WISDOM
BECOMING IS A PERINATAL SERIES DESIGNED TO SUPPORT PREGNANT PEOPLE AND PARENTS AS THEY BECOME NEW VERSIONS OF THEMSELVES. EACH SESSION WEAVES TOGETHER EDUCATION, FUNCTIONAL MOVEMENT, AND COMMUNITY CONNECTION.
JOIN YOGA TEACHER @ROSE.WOLF.YOGA AND @SALTDOULACARE FOR A 2-HOUR WORKSHOP BLENDING YOGA, DOULA-LED EDUCATION, AND OPEN CONVERSATION TO HELP YOU PREPARE FOR BIRTH WITH CLARITY, CONFIDENCE, AND TRUST.
Saturday 1:00pm- 3:00pm 01/17/26
Get On The List
Sign up to receive the first word when events go live.
bottom of page