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workshops

uprising offers yoga workshops and events to deepen your practice and expand your mind.
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VINYASA (1080 x 1350 px) (1).pdf (65).png

READY TO RESTORE FRICTION?

FOR FOUR WEEKS WE WILL REDUCE OVERSTIMULATION THROUGH CLEAR STRUCTURE AND VISIBLE ACCOUNTABILITY.

EACH WEEK INCLUDES SIMPLE, ACCESSIBLE MOVEMENT TO LOWER STIMULATION, FOLLOWED BY DIRECT EXAMINATION OF BOREDOM, SLEEP, CONTENTMENT, AND THE CULTURAL SHAME TIED TO PRODUCTIVITY.
THIS IS NOT PASSIVE LISTENING.

WEEKLY COMMITMENTS ARE CHOSEN DELIBERATELY AND SPOKEN OUT LOUD.

BETWEEN SESSIONS, YOU WILL RECEIVE A SHORT DAILY EMAIL CHECK-IN. HUMAN ACCOUNTABILITY. NOT AN APP.

THREE DAILY ANCHORS:
SOCIAL MEDIA 1PM–9PM
10 MINUTES OUTSIDE
5 MINUTES OF NOTHING

TUESDAYS, 03/24/26 – 04/14/26
6PM–7:30PM
EARLY ENROLLMENT $247 THROUGH 03/05
STANDARD ENROLLMENT $297
CAPPED AT 12

THIS WORKSHOP IS ABOUT MOVEMENT, CONNECTION, AND TRYING SOMETHING NEW...TOGETHER.

WE’LL GUIDE YOU THROUGH A SHARED MOVEMENT EXPERIENCE THAT BEGINS WITH PILATES AND FLOWS INTO YOGA, DESIGNED TO HELP YOU FEEL STRONG, PRESENT, AND AT EASE IN YOUR BODY.

WHETHER YOU'RE BRAND NEW, MOVEMENT-CURIOUS, OR BRINGING A FRIEND WHO’S NEVER STEPPED FOOT ON A MAT, YOU’LL FIND A WELCOMING SPACE TO MOVE, EXPLORE, AND CONNECT.

AFTER CLASS, STAY FOR LIGHT BITES AND DRINKS TO CONTINUE THE CONVERSATION AND MINGLE!

NO PRESSURE. NO POSTURING. JUST A COMMUNITY-CENTERED WAY TO EXPERIENCE MOVEMENT, CONNECTION, AND SHARED TIME TOGETHER.

COME CURIOUS. COME OPEN. LEAVE LIGHTER, MORE CONNECTED, AND GLAD YOU SHOWED UP.

SATURDAYS | 1PM–3PM

04/11
05/09
06/13

ENROLLMENT: $38

Saturday 1:00pm- 3:00pm 01/17/26

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