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workshops
uprising offers yoga workshops and events to deepen your practice and expand your mind.
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THIS ISN’T A PERFORMANCE. IT’S A PRACTICE. IN THIS 4-WEEK BEGINNER-FRIENDLY SERIES, YOU’LL LEARN BREATH, ALIGNMENT, AND PACING, ALONGSIDE OTHERS WHO ARE JUST STARTING OUT OR FINDING THEIR WAY BACK TO THE MAT. WE MOVE TOGETHER IN REAL TIME, IN A SPACE THAT’S SUPPORTIVE, NOT INTIMIDATING. COME AS YOU ARE. NO JUDGMENT, NO PRESSURE, JUST PRACTICE.
Sundays 1:00pm- 2:30pm 11/02/25- 11/23/25
YOUR EMBODIED BIRTH: MOVEMENT, ADVOCACY & WISDOM
BECOMING IS A PERINATAL SERIES DESIGNED TO SUPPORT PREGNANT PEOPLE AND PARENTS AS THEY BECOME NEW VERSIONS OF THEMSELVES. EACH SESSION WEAVES TOGETHER EDUCATION, FUNCTIONAL MOVEMENT, AND COMMUNITY CONNECTION.
JOIN YOGA TEACHER @ROSE.WOLF.YOGA AND @SALTDOULACARE FOR A 2-HOUR WORKSHOP BLENDING YOGA, DOULA-LED EDUCATION, AND OPEN CONVERSATION TO HELP YOU PREPARE FOR BIRTH WITH CLARITY, CONFIDENCE, AND TRUST.
Saturday 1:00pm- 3:00pm 11/08/25
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