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workshops
uprising offers yoga workshops and events to deepen your practice and expand your mind.
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READY TO LET GO?
SPEND TWO BLISSFUL HOURS IN A CANDLE-LIT STUDIO, FULLY SURRENDERING TO A SPACIOUS RESTORATIVE PRACTICE.
JAIME BERKOWITZ WILL GUIDE YOU INTO DEEPLY RESTFUL POSTURES AND OFFER GUIDED MEDITATIONS TO SUPPORT A RELEASE OF STAGNANT ENERGY. ACHOLA SIMKINS WILL PROVIDE HANDS-ON ASSISTS AND GENTLE MASSAGE TO DEEPEN YOUR POSES.
THE PRACTICE WILL BE ACCOMPANIED BY CALMING MUSIC TO SOOTHE YOUR MIND, BODY, AND SPIRIT.
THURSDAY, 12/11/25
6PM–8PM
$35
Friday 6:00pm- 8:00pm
01/09/26
YOUR EMBODIED BIRTH: MOVEMENT, ADVOCACY & WISDOM
BECOMING IS A PERINATAL SERIES DESIGNED TO SUPPORT PREGNANT PEOPLE AND PARENTS AS THEY BECOME NEW VERSIONS OF THEMSELVES. EACH SESSION WEAVES TOGETHER EDUCATION, FUNCTIONAL MOVEMENT, AND COMMUNITY CONNECTION.
JOIN YOGA TEACHER @ROSE.WOLF.YOGA AND @SALTDOULACARE FOR A 2-HOUR WORKSHOP BLENDING YOGA, DOULA-LED EDUCATION, AND OPEN CONVERSATION TO HELP YOU PREPARE FOR BIRTH WITH CLARITY, CONFIDENCE, AND TRUST.
Saturday 1:00pm- 3:00pm 01/17/26
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